Losing Everything, Finding Yourself
A Memoir of Gambling Addiction and Recovery
By Craig Dempsey, founder of Calm & Steady.
Gambling harm is about far more than the money lost. It can affect relationships, trust, mental wellbeing and the way someone sees themselves.
In this personal memoir, Craig shares his experiences of gambling addiction, the consequences it brought into his life, and the difficult path towards recovery. The book is part of his commitment to making gambling harm easier to talk about, recognising warning signs and helping others feel less alone.
Hear the story behind the book
On 20 October 2026, Craig joined Anna Cookson on BBC Radio Kent's Daytimes programme to discuss gambling addiction, recovery, the memoir and Calm & Steady. The interview begins approximately 2 hours and 11 minutes into the programme.
About Calm & Steady: Lived-experience education and practical gambling-harm awareness, not therapy or clinical treatment. If you need help with gambling harm, please visit our support page for resources and signposting.